Master The Master Cleanse Diet Recipe
Knowing how to make the MasterCleanse Diet Recipe is only half the story. You need to be aware of any downside and understand how to implement the regime. In this article we expalin the diet recipe and look at some of the pitfalls.
A Master Cleansing is often known as the lemonade diet. Just recently it was highly touted as the diet that helped Beyonc lose 20 pounds. Reports state that Robin Quivers recently lost over 70 pounds using the master cleanse on three occasions. It was not developed for weight loss, but rather to cleanse the body of accumulated toxins and reduce cravings.
The simple lemonade consists of fresh lemon juice, organic maple syrup, water and Cayenne pepper. No solid food is to be eaten while cleansing and the recommendations are to remain on cleanse for at least 10 days but it is not recommended for longer than 30 days. At least 6-12 glasses of the lemony concoction should be taken a day.
The recipe is easy:
2 TBS fresh squeezed lemon juice
2 TBS maple syrup (Grade-B)
1/10 tsp cayenne pepper
8 oz spring or purified water
In addition to the lemonade, it is suggested you drink one glass of water with a little sea salt in the morning and a laxative tea each evening. To guard against dehydration it is also prudent to drink 8-10 glasses of purified water throughout the day. Many users suggest you stay close to the bathroom the first few days as your system will begin to eliminate the wastes very quickly with little warning.
The master cleanse was originally created by the late nutritionist Stanley Burroughs in the 1940’s, who wrote the book "The Master Cleanser" in 1978. The cleanse was originally intended to treat ulcers. A master cleanse gives the body a kind of tune up, giving the digestive system a vacation. Many users report better joint and muscle flexibility, a heightened level of energy and even a reduction in acne flare ups.
Nutritionists are of course in an uproar over the celebrity of the master cleanse and are concerned that there is not enough nutrition being supplied to the body, thereby users are starving themselves. It is definitely a fast you would not want to stay on for extended periods of time. As with most fasts, you will want to wean your body back onto foods by slowly reintroducing juices, soups and broths. Then eventually add small portions of solid foods at frequent times of the day to allow your digestive system to repair itself. Doctors mainly disregard this as any kind of weight loss diet as you will gain the weight back once you begin to reintroduce solid foods into your diet.
The fast should last 10 days the problem often is getting past day 3, do that and you will have mastered the worst part and will more easily stay focused on the diet recipe.
As with any fast or diet plan, it is always wise to seek your doctor’s advice.
By: Marlon Dirk
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Take a look at how others are doing on the Master Clease Diet….
Here are more tips on how to stay focused on the Master Cleanse diet by breaking it own into manageable chunks…
Master Cleanse Health and Medical News
I have written many times about the Master Cleanse program in this blog. My comments have been covered by the Associated Press and are also on Wikipedia.
3 Rules For Finishing The Master Cleanse Diet
So rule number 1 for finishing the Master Cleanse diet is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3.
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Tags: 10 day master cleanse, master cleanse fasting, mastering master cleanse
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